Here we are with blog post #2. This week's total mileage was 21, with 10 of those being today. Thursday was a major battle of wills between myself and the pillow, but I prevailed (barely). 10 miles was another uncharted distance, but I think we covered it well. My average pace per mile was 9'13" - pretty respectable with 2 walking breaks for water and power gel. That would put me in roughly the 4 hour range for the actual marathon. As you'll see from today's clip, power gel/GU is the ever-so-appetizing source of calories during these longer runs. The consistency, especially when it's cold, isn't so pleasant, but it is a quick shot of calories to help keep the legs moving.

You'll also see me try to show you my watch after the run (a little blurry, I know). Most of you know what a gadget freak I am, so before I started training I set out on eBay to find some man-toy that would give me something besides running to be interested in. The result was a combination heart rate monitor and GPS watch. The heart rate monitor lets me know well in advance of my heart beating out of my chest. The GPS has functions to show how far I've gone, at what pace/speed, elevation, latitude/longitude, location of Osama Bin Laden, etc. Needless to say, it's pretty slick and a great training aide.

Next week is a setback/recovery week. These weeks are built into the plan every 3rd week to (hopefully) let the body recover and be stronger for the next "hard" weeks. So far, that seems to be working, keep your fingers crossed.

Thanks for stopping by,

B

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